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Being Mindful; Being Well
How being mindful can enhance our physical and mental wellbeing.
When we choose to pay attention in a particular way, with intention and without judgement, we’re being mindful. When we do, we build our capacity to be fully present, in touch with ourselves every moment, and better able to be fully connected to each other and the world around us. Research demonstrates that mindfulness can enhance our mental and physical wellbeing in profound ways. In this interactive workshop participants will have the opportunity to learn more about mindfulness, experience a few simple practices they can do anytime, and explore practical ways of making mindful choices in their daily lives.
Presenter: Michelle Lane: CPCC, CLCP
Michelle is a leadership coach and a facilitator with a passion for creating opportunities for others to thrive in increasingly complex times. Through her own business, Vibrant Leaders, she helps leaders and groups discover what is possible, while creating vibrant futures for themselves, and the people and organizations they serve. Michelle’s own life and work continue to be informed by a deep commitment to whole life wellness and wellbeing, including mindfulness and mind-body fitness practices. http://vibrantleaders.ca
The purpose of Matters that Matter to Seniors and their Families is to explore, discuss and apply practices that promote health and well-being for seniors with the aim of providing useful information, skills and support that increase our capacity and capability to live a healthy and engaged life. A FREE LUNCH is provided at the end of each of the morning sessions.
PO Box 185
Musquodoboit Harbour, NS b0j1n0
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