By Lori Youden
Pain is one of the more prominent symptoms of arthritis, but need not prevent people from being physically active. There are many benefits to regular activity and exercise, including improving muscle strength and endurance, reducing pain, improving joint mobility and improving the health of joints and the strength of bones. Regular activity and exercise also help to improve sleep, balance, self-confidence, and the ability to manage stress. A physiotherapist can design, modify and monitor your exercise routine to address your specific needs.
November 29, 2016
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