Tai Chi for Everyone at The Old School!
Starting January 18th Every Wednesday until March 1st
First two weeks are free, $5.00 per class after.
10 AM-11 AM
Learn Tai Chi with certified instructors Janet Moulton and Shirley Anderson
What is Tai Chi? What are the Benefits?
Tai Chi is an ancient Chinese martial art. It is practiced around the world as an effective exercise for health. Tai Chi consists of fluid, gentle movements that are practiced in a relaxed and slow tempo. It is an exercise that can be done almost anywhere and is safe for most people. Research has been done on Tai Chi and has shown that there is improvement in muscle strength, flexibility, balance, coordination, range of motion, and aerobic fitness. Classes in Tai Chi are valuable for both men and women of any age.
Folks who use walkers/wheelchairs are welcomed and encouraged to participate.
January 18, 2017 at 10:00am - 11am
The Old School Community Gathering Place